Three Daily Mindfulness Practices For Healthcare Workers
A Simple Breathing Practice A Simple Breathing Practice With each movement of the breath, there is a physical sensation and that sensation is always here. It’s a way to adjust and come back to what we are meant to be doing in the next moment. Or, what would be the most valuable thing we can do for ourselves or for someone else. Take the next seven breaths with that perspective. This is something you can come back to after a crisis, or before going into a challenging moment—it’s a way to ground yourself and find a way to settle down....