As you move towards greater alignment with your purpose, it’s important to remember that this is an ongoing process and that moving through difficult experiences is part of the journey. Be kind to yourself. Be patient. Take some time to explore these three clarifying ways to help shed some light on the path to living your purpose. 1. Distinguish between learning and undue suffering 1. Distinguish between learning and undue suffering...

I decided to take a look at the research on loving-kindness so I could answer that question for myself. One study I found, published online by Psychological Science,shows that training adults in a loving-kindness-style “compassion meditation” actually makes them significantly more altruistic toward others. The study suggests not only that it’s possible to increase compassion and altruism in the world, but that we can do so even through relatively brief training in compassion practice....

The Galaxy S22 series size differences highlighted in dummy images The Galaxy S22 series size differences highlighted in dummy images That being said, do note that the images you’ll see below are dummy images of the Galaxy S22 series, but they’re allegedly spot on. They pose next to the Galaxy S21 Ultra and S20 Ultra, just to give the idea of the size differences. The company shared five images in total, all of which are included below....

Mosseri revealed the plans during his weekly Ask Me Anything last Friday. “One that we hope to test in a week or two is support for 9:16 photos,” he responded to a question about whether the company is building any cool features for photos (via The Verge). The Instagram CEO added that the idea is to treat photos and videos similarly. “You could have tall videos, but you cannot have tall photos on Instagram....

I remember one Saturday night when I was out dancing with my husband, Phil. It was a social dance at our instructor’s studio. The floor wasn’t very crowded, so we had plenty of room to move. We took our positions and started to glide along the floor as the waltz played. I moved lightly, curving in and out of Phil’s arm as he led me into turns. As he did, I had space to pull through the move and go past him—dancing in unison and in the same direction as the other pairs, as the whole group charted a big circular course around the room....