When it comes to overcoming longstanding emotional struggles, we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried. In one part of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, I share the following four questions in order to open us up to possibility, install these positive beliefs a bit more, and even encourage positive neuroplasticity....

The panic attacks would come like waves. They would start slowly and then build momentum until I was completely overtaken. I would experience physical symptoms, like blurred or tunnel vision, and would feel like the ground had disappeared beneath my feet. I had a hard time catching my breath. At the time I was not familiar with mindfulness and meditation and the significant benefits that could result from consistent practice. Eventually I learned how to change my relationship to my anxious thoughts and feelings through mindfulness practice, and in the process, found ways to curb the anxiety that used to overwhelm me....

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If you have an oblong face shape, you might need some help in figuring out the right kind of haircuts for long faces, especially ones that balance out your features. For some instant hair inspiration, read on for some easy inspirational looks that you can take for a spin before the holidays start rolling around: 5 Holiday-Worthy Haircuts For Long Faces 5 Holiday-Worthy Haircuts For Long Faces 1. Long Hair and Micro Bangs Micro bangs have been on our radars for awhile now, and the more we see them the more we love them!...

Our Valentine’s Day scavenger hunt is one of a kind! Not only are there several scavenger hunt clues that will lead you to various places around the house, but there are challenging tasks that family members must complete before moving on to the next clue! And on top of that, each clue is the form of a fun riddle!Here’s just a sample of ONE of the scavenger hunt clues: “When Cupid’s arrow strikes, lovebirds get flirty....