My life changed four years ago when I adopted a Yellow Lab mix named Mac. He immediately filled my house with unbiased love and an overwhelming sense of caring. He has allowed me to grow in ways I never knew I could. Mac has been an incredible teacher of patience, unbridled fun, and authenticity. I know the importance of my own mental and emotional well-being, but like most of us, I often put my needs behind those I serve....
As someone who’s been mildly {okay, fine… obsessively} intrigued by this curious circular personality typing system for most of my marriage, I am SO excited to share with you exactly how this tool works and how transformative it can be, especially for couples in a committed relationship! The Basics of the Enneagram The Basics of the Enneagram The Enneagram is a century old personality typing system understood by many experts to be a model of the human psyche....
There are several aspects to meditation that are part of establishing friendship with yourself. One is mindfulness. Mindfulness is keeping track, or keeping a pulse, of being there, in a nonjudgmental way. There is no good or bad. Everything is allowed to be. Among other things, mindfulness is a stabilizing or pacifying influence. The panic of everyday life and every expectation laid on life can subside. This is a huge relief....
Among the new drawing features that WhatsApp is testing are a couple of pencil tip weights (sizes) and a blur tool. You can already write on top of a photo using a pencil tool before sharing it on WhatsApp. While the app does offer various colors, you get only one standard size for the pencil tip. It is now adding a couple more options, would you want your drawing to be bolder....
Meditation can certainly be challenging, and even more so if we are uncertain as to why we are doing it. It can seem very odd to sit there just listening to the incessant chatter in our head, and we easily get bored if we do nothing for too long, even if it’s only 10 minutes. After years of hearing a plethora of reasons why people find it hard to meditate, we have whittled it down to just a few....
