In this guided loving-kindness meditation, Dr. Mark Bertin invites us to work with our thoughts. This practice strengthens our intention to notice and label whatever may arise, as a tool to anchor ourselves. While you follow along, simply recognize where your mind gets caught up in thinking about the future or the past. Quite often we get lost in thought—even while meditating. When this happens, we can use an immediate sensation or a phrase to ground ourselves again....

Accessorize Your Hair Accessorize Your Hair Whether you go for a full-on polka dot black and white print or opt for a chic and understated velvet alternative, pairing a knotted headband with your favorite LBD will have you party-ready and trendy in no time at all. Alternatively, use this trend to mask a bad hair day. Simply slip on a full cap complete with birdcage-inspired netting. Prep the hair underneath the hat with TRESemmé Keratin Smooth Heat Protect Spray and straighten those strands....

This year, the Samsung-built gadget came up against the Xiaomi Mi Pad 5 in our polls and met its match. With the two tablets tying for 40-percent of the vote. And while our own pick for the top tablet, the — Nokia T20 –ultimately lost out with just 20-percent of the vote. Only the more limited availability of the Xiaomi tablet stood in its way. Regardless, it’s easy to see how Samsung’s tablet took its prize....

We’re not sure how long these major companies are going to need to have mass layoffs, but we don’t expect it to end anytime soon. This year, we’ve seen companies like Twitter, Meta, Netflix, T-Mobile, Verizon, Niantic, and more have to let go of a chunk of their employees.

Now, you can actually get even more money back, if you opt for the Google Fi SIM Kit for the Simply Unlimited or Unlimited Plus plans. With the Google Fi Simply Unlimited SIM kit, it’s $35 and you’ll get a $50 credit for your first month (the price of the plan). With the Google Fi Unlimited Plus SIM Kit, it’s going to cost you $45 and you’ll get a $65 credit on your first month....