The Mindful Survey How We Meditate
Do you own a meditation cushion and/or bench? How often do you meditate? 62% of survey participants meditate at least once per day, 12% meditate every other day, and 12% once or twice a week. The remaining 14% do so occasionally or have never meditated. Do you meditate regularly? Do you encourage others to meditate? 85% of participants recommend that others try meditation. Maybe the other 15% see it as something that’s better to discover for yourself....