How can teens foster emotional well-being during this often-turbulent time of life? Many teens turn to external sources—friends, family, hobbies. But what if they could turn inward and find support from within as well? In a recent study published in the Journal of Adolescence, Dr. Brian Galla of the University of Pittsburgh found that mindfulness training can reduce stress and support health and well-being in teenagers. In his study, conducted in summer 2013, 132 teens participated in a five-day mindfulness retreat by Inward Bound Mindfulness Education (where I am executive director)....

Thankfully, with smart home technology, you can protect your home from disasters that can cause severe damages, eliminating the need for costly renovations. While technology can’t stop disasters from happening, it can help lower its effects. Here’s how smart home innovations can help you prevent fire and water disasters. 1. Water leak detectors 1. Water leak detectors Prolonged, hidden water leaks can increase the risk of structural damage and mold growth if left unchecked....

A. A. Let’s look at how the mind actually works when it comes to forming (and maintaining) habits. They have a simple, consistent formula: there’s a trigger, there’s an accompanying behavior, and there’s a result or reward. Being in habit mode is like being on autopilot. So, first gear is recognizing what our habits are. Paying attention is second gear—exploring and understanding the rewards that come from our behaviors. If we’re constantly checking our phones, for instance, we might compare the rewards of that behavior to how our live interactions with people feel....

And by truth, I’m not talking about some moralistic parting of clouds and downward-shining declarations from on high. I’m not even referring to what most people are focused on when talking about “honesty” in relationships—not the absence of lying or casting around blame about the who, what, where, when and how of our daily doings and misdoings. No, I’m focused on big “T” truth that is always accurate, can never be dismissed or argued away, and is always available....

Like other investments, Bitcoin is also subject to various market forces and factors that could drive or hinder its value. For instance, volatility is one of Bitcoin’s key characteristics that could induce huge losses when prices take a downturn. That is why investors require enlightenment on maximizing the potential returns and reducing risks as much as possible. Here are pointers to help you maximize your Bitcoin investment. Diversification Diversification Diversifying your Bitcoin portfolio is one of the best ways to cut risks and improve the expected returns on investment....