This article will define a background check, indicate the difference between a general and universal checks, and give you an overview of how to complete a universal check. What is a Background Check? What is a Background Check? To put it simply, a background check is a process that individuals or businesses can use to get insight into the history and character of another person. Background checks are legal and, in the case of some processes, such as financial lending or firearms sales (in certain countries), legally required....

“We know from Mihaly Csikszentmihalyi’s research that in order to have flow you have to have concentrated attention. While our work places are anything but concentrated, how do you have this satisfying experience of deep absorption in what you’re doing if you’re multitasking all day? Recollect Mindfulness is one approach to shift away from distraction. One of the things that we work with in the course is to simply build in a moment—one minute, two minutes—where you just stop and let your attention come back to where you are....

The origins of anxiety In general, anxiety is the unpleasant feeling of dread that something negative is going to happen in the future. The feeling of anxiety is particularly fed by rumination, such as worrying about calorie-intake, weight gain, appearance, social rejection, healthy, or unhealthy foods. The list of threats is endless. People with restrictive eating patterns (or more extreme: anorexia, orthorexia) often experience anxiety before, during, or after a meal....

The Halo Rise is a new bedside clock and light that also tracks your sleep. So it’s similar to the Philips Hue sunrise clock, but it can track your sleep. This is a really good option for those that don’t want to wear a tracker to bed. It’s available for pre-order now and ships later this year – no specific date is available yet. The Echo Studio got a small update today as well, and is now available in a new color, gray....

Published by Sounds True, the book promises to show readers how to: For more information or to pre-order the book, click here. To read an excerpt from the book, click here.