Overcome These Five Obstacles To Your Mindfulness Practice
Here are five common obstacles to meditation, and how to overcome them: 1. Doubt 1. Doubt The uncertainty about whether something will “work” or not often plagues many people in the beginning of their practice. The thoughts is, “this can work for others, but it won’t work for me.” Sometimes doubt is healthy, teaching us to look closely at things before we buy it. But the unhealthy doubt just takes us away from experience before it teaches us anything....