Cooper also interviewed Congressman Tim Ryan (D-Ohio) for the 60 Minutes segment. Ryan is the author of A Mindful Nation and is considered Washington’s mindfulness guy. In Mindful‘s June 2013 issue, Ryan talks about how it’s time for Americans to find quiet—for their own well-being and for the good of the country. During the segment, Cooper speaks with Jon Kabat-Zinn, the pioneer of mindfulness-based stress reduction (MBSR) on why he thinks mindfulness is the answer for people “who are so overwhelmed by life, they feel they aren’t really living at all....

1) Practice Being Curious 1) Practice Being Curious One of the essential attitudes of mindfulness is beginner’s mind. This is engaging something as if for the very first time. People who practice mindfulness bring this attitude with them throughout the day. When they take a shower, they might imagine it was the first time feeling the water, smelling the soap, or watching the steam as it shifts and changes before their eyes....

Rummy has many variations, but the basic concepts of the game remain more or less the same across variants. The main goal of the game is to arrange the cards dealt at the beginning of the game in required combinations and make a valid declaration. Presence of mind and concentration are the key to playing this game. Since rummy is so popular, especially in India, it is now offered online by many apps and websites....

Letting you more quickly see important details about shipments you may have in the pipeline. Now that it’s November, many people are going to start buying and shipping out gifts to family and friends in anticipation for the holidays next month. This new feature will let you stay on top of those shipments with a quick glance. Avoiding any pitfalls of scrolling through the inbox endlessly looking for an email with shipping information....

One of the most important factors about a tablet is the display, and Samsung placed an 11-inch WQXGA (2350 x 1600) display into this device. Basically, it’s a QHD display with 160 extra pixels. It’s an LCD panel, but it’s one of Samsung’s top-tier displays. This means that you should still expect punchy colors and amazing contrast. There’s so much potential for productivity with this tablet There’s so much potential for productivity with this tablet...