A Meditation For Moving On
Sometimes there are things in our life that we’re not crazy about, that are quite unpleasant, very distressing even—and yet there’s nothing we can do about it. And in those moments acceptance, acknowledging what is true without adding on layers of “I don’t want this to be true,” “It’s not fair,” “I don’t like this,” “Why did this happen to me,” can help us get through these difficult times with more ease....