Editor-in-Chief Barry Boyce: Well, for many years we have received messages from people saying that mindfulness is not political, it shouldn’t be political, and please keep politics out of Mindful magazine and mindful.org. Generally these are common responses to things we might do in our Mindful or Mindless column, where we might ridicule, or be critical of somebody who was overpulloting, or seemed to celebrate contraception being made more available to college students for example....

Feeling her heart pound and her face flush, she stood up from her desk and walked past her assistant saying, “I’ll be back for my noon meeting.” Outside, Sheila took a mindful breath, and then another. She strode mindfully across the parking lot, fully aware of each step. She’d pause, do some mindful breathing, and then continue walking with awareness. Several blocks from the hospital, Sheila paused. She realized that anger wasn’t all she felt....

But what exactly is the FJX Cinder weapon vault and how do you access it in-game? This guide is here to walk you through that. There’s a few easy steps and after going through them you’ll be customizing your loadout in no time. If you’re planning to jump into the beta this weekend or next weekend, and you pre-ordered the Vault Edition, here’s how to access and use the FJX Cinder weapon vault just in case you want to mess around with it....

If you unfollow someone on Instagram, they’ll be removed from the people you follow, and you will no longer see their posts on your Instagram feed. Alternatively, if you mute someone, that person will still be under the people you follow, but you won’t see their Posts / Stories until you unmute them. Those are two separate options, by the way, you can mute either their Posts or Stories, or both....

Thankfully, there’s hope for you if you accidentally delete a message. It’s useful to know this because a lot of people use WhatsApp for important business matters, so you don’t want to delete any crucial messages. You could lose important information or, you know, your job. If you found yourself in that tricky situation, here’s a handy how-to guide to getting them back. How to restore your deleted WhatsApp messages How to restore your deleted WhatsApp messages...