It took me years of mindfulness practice to truly understand the promise of present moment and why it is a helpful place to hang out. As an anxious teenager, I can vividly recall how, in the face of a looming exam, my mind would sometimes spiral into self-defeat. A typical thought stream might look something like: “I’m going to fail this test, then fail out of school, never get into college, probably die homeless and alone under a bridge, and no one will come to my funeral…” But when I practiced mindfulness and staying in the moment, I realized that I could still prepare for the future, like just studying for the darn test, without getting caught up in story of how badly it could go....

The Galaxy Z Flip 4, like the Fold 4, will charge at 25W wired and 15W wireless. The wired charging uses USB-C PD and PPS to protect your phone when charging at that speed. Samsung also claims that you can get a 50% charge in 30 minutes with the 25W charger. As expected, the charger is not included in the box, but you can buy it from Samsung right now. It is a $20 charger, that should be included in the box, but hey if you already have one, then you don’t need another....

Now, it’s probably helpful at this point in the story to give you a little background. My husband dislikes talking on the phone so much that in 1999 when he proposed to me, a time when email was just starting to be a thing, he emailed his parents to tell them we were engaged. His parents still tease him about this, but joking aside, the fact that he did not call them doesn’t mean that he wasn’t eager to share the news, but it does mean that he does not like to talk on the phone....

The Classic Quiff Tutorial The Classic Quiff Tutorial 1. Start with clean hair. To get that truly perfect classic quiff, you need to start with freshly washed and conditioned hair. Use the Suave Men 2-in-1 Ocean Charge Shampoo + Conditioner that’ll work to leave your hair clean yet hydrated. Bonus: it’ll leave your hair smelling really nice. 2. Towel-dry your hair. To dry, lightly towel-dry your hair. You don’t need to do a whole lot here, just shake through your hair with your towel....

But that doesn’t mean everybody is thrilled to see the widgets make an appearance. In fact, beyond the potential for embarrassment — do you really want everybody to know you’re listening to that song? — the pane takes up a lot of space in the UI. Which can lead to additional swipes and gestures, just to get where you need to be. Well, if you’re one of those bothered by the Media Widgets in the Quick Settings panel, look no further....