Fortunately, there’s a few key habits that can help you turn over a new leaf—or in this instance, a new pillowcase. As Jason Ong, a sleep psychologist at Rush University Medical Center reminds us: “Each night is a new night. Be open and try something different! What you have been doing to this point is probably not working well.” Try these three mindful tips for a better night’s sleep and see what you notice:
Before you go to bed:
