When it comes to overcoming longstanding emotional struggles, we have to not only get space from the self-critical mind, but also encourage the positive beliefs about ourselves that the critical mind has buried. In one part of Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, I share the following four questions in order to open us up to possibility, install these positive beliefs a bit more, and even encourage positive neuroplasticity. In doing this we can become more confident in ourselves and ultimately more resilient (and a bit happier).
Four Questions for Uncovering Happiness
From time to time, you might notice a nourishing thought arise, such as “I’m good enough,” “Life is fine as it is,” “I’m worthy of love,” or “What a beautiful moment.” We can be on the lookout for these thoughts and fan the flame with a play on these same questions:
