You might also want to check out Dan’s article “What I Learned Writing Focus” here on Mindful.org. For more on meditation and focus, you might want to read “Meditation: A Practical Way to Retrain Attention,” where Dan talks about how meditation can help us “flex” the different muscles of attention. And if you’re looking for more ways to develop focus, try this 9-minute sensory focus practice from Dan’s new audiobook, Cultivating Focus: Techniques for Excellence.
Daniel Goleman Talks Focus On The Colbert Report Video
Daniel Goleman author of the book Focus The Hidden Driver of Excellence shares insights on the importance of focus and how to improve it in this interview on the Colbert Report
