Home For The Holidays A Guided Self Compassion Practice

Jenée Johnson, mindfulness, health, and racial healing innovator, and the founder of the Right Within Experience, guides us in this seven-minute meditation. We will explore a HeartMath practice called Quick Coherence that helps to synchronize the heart, mind, emotions, and body. This practice can help us work on being present with ourselves in an aware, kind, and loving way to take respite from the storms and renew strength and resilience.