Try This Simple Mindful Breath Practice
Breathe along with this GIF to calm a stressed out mind. Focus on the sensation of your breath in and out.
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Crystal Goh February 16, 2017
B Grace Bullock PhD February 6, 2017
How To Meditate With Noise A 3 Minute Practice For Anywhere
Learn how to meditate anywhere even in noisy environments This 3-minute practice will help you find calm and focus amidst the distractions Perfect for beginners or experienced meditators
