As with all of my mindful movement exercises, this morning routine has three elements: Move. Breathe. Sit.
Wake Up: Mindful Movement Practice
As soon as you open your eyes in the morning, tune into your body and breath. Allow yourself to pause in that delightful transition between dreaming and waking. Feel your body rise and fall with each breath. Note how your breath feels. Is it in your chest? Your lower abdomen?
