So how can we start laughing more every day? Seems like a silly question—but hey, silliness is in order! Here’s Barry Boyce, Mindful‘s Editor-in-Chief, talking about why it’s important to ask ourselves that question. From Mindful‘s June 2015 issue: Laughter is very serious business. Just ask John Cleese, who sings the praises of spontaneous laughter—“he who laughs most, learns best”—and believes “true laughter… destroys any kind of system of dividing people.” The Mayo Clinic is also big on laughing, since it not only “lightens your load mentally, it actually induces physical changes in your body, stimulating organs and circulation and relaxing muscles. Ready for some lols? Read “LOL Now“—we look at 11 ways you can laugh your way to a healthier, less stressed-out life.