“In order to get the most out of this moment, we need to keep ourselves quiet enough, in the midst of all the activity, so that we can hear and feel and respond to what arises within us,” says mindfulness teacher and long-time activist Mirabai Bush, senior fellow at the Center for Contemplative Mind and Society, and co-author of the book Compassion in Action. We asked Mirabai to help us compile a toolkit of go-to mindfulness tactics to help people stay grounded in the moment as they navigate this historic expression of peaceful resistance.
The Mindful Activist’s Toolkit:
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March.
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Stefanie Goldstein January 19, 2017
Amber Tucker July 24, 2020
Amber Tucker June 19, 2020
