How Meditating Helps You With Difficult Emotions
Emotions are challenging, but why would we want to stop being emotional? It’s our lifeblood. It’s what causes us to get up in the morning and cross the street. Even if it were desirable to get rid of them, we’d have no choice. They’re part of our system of sensing and responding to the world. Without them, we’d be automatons. Music would not move us. Loss would not affect us. Nothing would bring us to tears....