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Language Learning Language Learning Learning a new language can be incredibly daunting, but it’s also never been easier. Together with the technology available, you can learn a language on your smartphone during your commute to the office, and then pick up where you left off when you’re at home on your laptop. Whether you want to improve your German or learn conversational Spanish because you’re going on a holiday, learning with the experts available through Preply you can get a confidence boost and improve your brain health....

The account linking also enables friends to see how long you’ve been playing a particular game. Of course, whether you want to link this account information is up to you. And whatever you decide, it’s always possible to go back and change it again. Whether that’s to toggle it on or toggle it off. If you have yet to link your PlayStation account to your Discord account, we can easily walk you through the process....

Paced breathing involves consciously inhaling and exhaling according to a set rhythm. For example, you might inhale for 4 counts, exhale for 6, and repeat. Prior research shows that paced breathing exercises can both focus attention and regulate the nervous system. To date, however, we have known little about how this affects brain function in humans. These findings represent a breakthrough because, for years, we’ve considered the brain stem to be responsible for the process of breathing....

How’d you like to SCORE this Darling “Love You a Hole Punch” set for FREE ? Yep, FREE!!! Tasha, the incredible talent behind Whimsicle Design Studio, created this whole printable set, and we are giving it away to all of YOU lucky ladies! Just wait until you see what it includes! It’s seriously the sweetest way to show some appreciation to your spouse AND encourage a little more romance at the same time....

Dan Harris: The New Ambassadors of Mindfulness from Mindful Direct on Vimeo. From Public Meltdown to Meditation An on-air meltdown lead Harris to meditation. His panic-attack happened in 2004, during a routine newscast. Harris says it was spurred by anxiety (in part a result of cocaine and ecstasy use)—his response to feeling weak and adrift after returning from covering wars in the Middle-East. “My on-air meltdown was the direct result of an extended run of mindlessness,” Harris writes in 10% Happier, “a period of time during which I was focused on advancement and adventure, to the detriment of pretty much everything else in my life....