New Mindfulness Based Brain Diet Catching Fire
The research work that led Gurrlock to develop the program began ten years ago, and was based on the theory that mindfulness meditation practice increases the space around the neurons in your brain, allowing faster communication between neurons, which accounts for all of the positive attributes of mindfulness. The more spaced-out brain is also lighter, because it is more densely packed with energy rather than matter, allowing for more room for communication to pass between the various parts of the brain....