Four Steps To Freedom From Negative Thinking
One of the practices is called “The Freedom Practice” and I wanted to share it with you because it can be so useful in gaining freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even our addictive behaviors. Sometimes I call these styles of thinking “Mind Traps.” Mind traps are styles like catastrophizing, blaming, and exaggerating the negative and discounting the positive or just your most common negative thoughts....