This Valentine S Day Forget Chocolate Practice Mindful Sex
Sexuality is one of the only experiences where non-meditators naturally experience a calm, concentrated state of present-moment happiness. After all, mindfulness and making love are both practices of awareness. So imagine what can happen if you cultivate this awareness during sex? Quite simply, mindfulness can make you a better lover. In terms of sexual communion, we can practice leaving our head behind and becoming one with our breath and our lover’s breath, our heart and our lover’s heart, our body and our lover’s body....