It S Not Mindfulness Without Kindness
Earlier this year I attended a talk by my favourite monk, Ajahn Brahm. He was speaking at Google Headquarters in Mountain View, California—a cool place for a forest monk to hang out. Brahm expressed the problem of separating mindfulness and compassion—they work far better together. Mindfulness on it’s own is simply a present moment non-judgmental awareness, as researchers say. But to develop the beautiful peace, gentleness, and stillness of meditation, a kindly awareness is required....