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We picture the dynamics of a workplace according to how much it values well-being and strong relationships. You can see how these influence workplace culture by laying them over a simple four-quadrant grid, with the x-axis representing the degree to which a culture values individual well-being, and the y-axis representing the degree to which it values relationships among employees. The interplay between these values—strong and weak on each axis—creates quadrants that represent workplace cultures familiar in organizational life....
Many studies have linked yoga with better sleep. Harvard Medical School sleep and circadian health expert, professor Sat Bir Singh Khalsa, notes that experimental trials have also shown meditative breathing can be a powerful sleep aid. Khalsa has researched how meditative breathing can help with sleep, insomnia specifically, and he found that it increased sleep time and decreased wake time. The study had its limitations. It used a particular breathing pattern: inhaling for 4 counts, holding for 16, and exhaling for 2, but Khalsa says that he can make a larger recommendation....
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