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Amid challenges, however, it is difficult to be fully present. We are easily distracted. It can be hard to slow down when we have so much to do. And even when we are able to be “in the moment,” we can get caught up in our own stories and projections about what is happening. We can be influenced by our biases or driven by our ego. This is why cultivating a mindful leadership style includes becoming more aware of how our ego’s self-serving tendencies can undermine our best intentions....

We accept this state of affairs as normal, but maybe we shouldn’t. If we can’t get ourselves to do something like exercise, which is pretty much unequivocally beneficial—to our health, no less—what hope do we have in motivating ourselves toward more complex goals and aspirations? Past research has linked mindfulness to better health, so a group of researchers set out to investigate whether mindfulness might play a role in the interplay between feeling motivated to exercise and actually getting up and doing it....

As part of the Windows 11 preview build for Insiders in the Dev Channel, the update brings some bug fixes and new features like the Instant Wi-Fi Hotspot feature. This feature has been a part of Apple’s ecosystem for years. Even Samsung lets users turn on their mobile hotspots from another Android device with a shared Samsung account. Therefore, it was a matter of time before Windows also got this feature....

ORIGINAL ARTICLE: Xiaomi announced two flagship smartphones in China today, the Xiaomi 12 and 12 Pro. We’ve already covered the main announcement of both phones, and are here to take a closer look at the Xiaomi 12 Pro specifications. The Xiaomi 12 Pro is very similar to the Xiaomi 12 in some ways, but they’re not the same, not at all. The Xiaomi 12 Pro offers a larger and sharper display, along with some other goodies....

The Honor GS 3 smartwatch is now available in Europe The Honor GS 3 smartwatch is now available in Europe The Honor GS 3 was originally exclusive to the Chinese market, so it’s nice seeing it in Europe. Looking at this watch, its primary focus is on style with a suite of different health features thrown in. It doesn’t go for the minimalist smartwatch design that we saw with the OnePlus Watch or the Pixel Watch concepts....