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This is why mindfulness—the objective observation of whatever is occurring—is a core capability at the foundation of a successful, fulfilling career, and of optimal performance in anything that we do. When you apply mindfulness to work, you give those efforts meaning and become more engaged, more attuned. Working consciously is deciding and acting upon what you want to accomplish and how you will accomplish it. It recognizes the complex nature of work, particularly when it is being done in teams and organizations with other people....

Resilience is the ability to get back up after adversity. Due to the unpredictability of life, there will always be joys and sorrows. Resilient people are able to greet change and difficulty as an opportunity for self-reflection, learning, and growing. Well-being and resilience are skills one can learn and cultivate. It is such a valuable skill set that world leaders are beginning to recognize its significance. More than 150 world leaders attended the UN Sustainable Development Summit in September 2015, where they spoke about adopting a new sustainable development agenda, among this agenda was well-being for the world....

I maintain a daily practice of what I call “seeing small”—I’m always on the lookout for an unexpected, small moment to uplift me. This practice, of concentrating on the small moments of beauty and joy I encounter each day dampens my anxiety and intensifies my connection with the world around me. But then Putin declared war on Ukraine. As the days turned to weeks, I felt more and more upset about this war I could do nothing about, but which was causing so much suffering and beginning to threaten world peace....

Before we get down to it, do note that there are two ways to get apps. First, you can access ‘AppGallery’, Huawei’s very own app store, and a replacement for the Google Play Store. If you can’t find the app you’re looking for, there’s an alternative way to grab it. You can navigate to the ‘Petal Search’ app, which is also Huawei’s app. There, simply type in the app you’re searching for, and Petal Search will locate it on one of the Android app repositories....

Do note that you can save emails only from the desktop client. So, you won’t be able to do it from your smartphone. Well, you can, if you open Gmail via the browser while being in desktop mode. The point is, you can’t do it via the Android app, unfortunately. We’ll explain how you can do that down below. We’ll also include some screenshots so that you can follow along, and do it yourself....