Our faces are windows into our most intimate feelings. Yet we’re apt to treat them as strangers, reserving for them our harshest criticism. We’re surrounded by mirrors that show us our faces. But how often do we really take the time to look at our faces, as opposed to concentrating on ways to conceal what we consider to be their less than agreeable qualities? The onslaught of internal commentary is probably familiar to us all....
World-renowned neuroscientist Richard Davidson has found evidence that mindfulness does increase resilience, and the more mindfulness meditation you practice, the more resilient your brain becomes. The emotional soup that follows a stressful event can whip up negative stories about yourself or others that goes on and on, beyond being useful. For example, if you have an argument with your partner before leaving for work, you can end up replaying that conversation all day, which continues to proliferate anxiety or low mood far more than is necessary....
This hilarious marriage game comes with over 75 dating game questions that will have you reminiscing on memories with your spouse AND testing just how well you know each other – even after years of marriage! Keep scrolling to see these fun dating / relationship game questions AND for a free download of The Not So Newlywed Game we created! Disclaimer: This post contains affiliate links. To learn more about ’em, click here....
Yes! Thanks to a new service called Notch, you can actually take out an insurance policy on your Instagram account. It might sound a bit nonsensical, but there’s some solid reasoning behind the company’s existence. How taking out insurance on your Instagram account works How taking out insurance on your Instagram account works Most of the people reading this use their Instagram accounts to catalog their trips or to share funny memes with some close friends and followers....
Walking meditation can be a formal practice, like watching the breath. Or it can be informal, bringing awareness to this everyday activity, whenever you need to travel from point A to point B. Walking meditation gives us an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a city street, or in the woods, it is an opportunity to guide ourselves out of the distracted autopilot we live in throughout so much of our day....
