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Whatever we face, we can carve out a moment to settle before deciding what comes next. Instead of remaining caught up in reactivity, anger, and fear, it takes effort and training to find a balance between accepting what we cannot change and seeking out where to actively put our effort. Take a moment when you’re able to explore that balance. The heart of mindfulness means doing our best to navigate our experience, even our crises, with both precision and compassion....

For those who do not know, the disappearing messages feature was introduced by WhatsApp back in November this year. Once you turn this feature on, it will automatically delete your chats after a set period of time. This feature was introduced to provide enhanced safety when using the platform. When the feature launched, users only had the option to make their chats disappear after seven days. However, starting today, WhatsApp users will have the option to select disappearing messages timer from 24 hours, 7 days, and 90 days....

Galaxy phones are expected to drop in value pretty quickly Galaxy phones are expected to drop in value pretty quickly Hot take: Galaxy S phones are expensive. Thus, so many people get their phones by either getting a carrier contract or by trading in their old phones. Trading in a device with a good trade-in value can knock hundreds of dollars off the price of the new device. However, that’s only for a phone with a good trade-in value....

In this TED talk, Ingrid Fetell Lee, designer and author of Joyful: the Surprising Power of Ordinary Things to Create Extraordinary Happiness,describes her 10-year journey to understand how an intangible concept like joy could manifest in the tangible, physical world. The short answer? Joy can be found in the simple things you’ve most likely written off as being too old for. Here are four takeaways from her talk: Joy is hard to explain Even scientists don’t always agree on what joy is, and often use the words joy, happiness, and positivity interchangeably....

It is now estimated that people spend an average of four hours per day on their smartphones, highlighting just how integral they have become to daily life. The gambling industry has been a major beneficiary of this shift in consumer habits, with sportsbooks and online casinos spiralling in popularity in recent years. It has been a similar story in other sectors, most notably in the number of people who now play bingo on their mobile devices....