The Gift Of A No Good Very Bad Day
Probably not, says Benjamin Hardy, bestselling author of Willpower Doesn’t Work. In this video from BigThink, he explains how experiencing hardships can actually help you succeed in the long run. While it may seem obvious to assume that experiencing positive emotions lead to positive outcomes, Hardy says that usually isn’t the case. “Sometimes, actually, negative experiences, negative emotions, produce some of the best outcomes,” he says. “And so, avoiding negative, challenging, difficult emotions is probably on one of the worst things a person can do....