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Mindfulness may be able to help with that change. It can be a complementary part of broad, comprehensive transformation. Police have been telling Mindful for years that a few things are missing in their training and preparedness. For example, one thing that would help police de-escalate encounters would be methods for regulating stress based on an understanding of how stress operates in the body and mind. Also, many mindfulness teachers focus on uncovering and working with our implicit bias, which if left unexplored can have tragic consequences....

A 12-Minute Meditation to Arrive, Breathe, Connect A 12-Minute Meditation to Arrive, Breathe, Connect READ MORE READ MORE Lili Powell December 2, 2022 Frank Ostaseski January 11, 2022 Cynda Hylton Rushton January 4, 2022

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Date night doesn’t have to be extravagant or a new, creative idea… although, you know we love our creative date nights! Try doing a few of your favorite things – with a twist! These adorable printables (designed by Messes to Memories) will turn something ordinary that you love into a fun and extraordinary date night! Favorite Things Date Night Text Invite Favorite Things Date Night Text Invite...

A lot of us avoid meditation because it doesn’t seem accessible. But meditation doesn’t need to be an exotic retreat—although some of our neighbors are quite literally retreating to exotic places this time of year to partake in various mindfulness and yoga programs. Additionally, you don’t need a zafu (a round meditation cushion) and mindfulness apps are optional. The creators of the How to Adult Youtube channel crafted a five-minute primer on how to meditate....

When we’re identified with any of the various forms of the conditioned mind, who we perceive ourselves to be feels solid, fixed, even permanent. When we’re identified, it leads not only to treating ourselves in a particular way but also to treating others in a particular way. The conditioned mind is quick to grab onto ideas and beliefs as if they’re unshakable, as if they are reality. In this grabbing we lose the remembrance of who we truly are....