I told my personal sports consultant, the hubby, that I just didn’t get it and he then took the time to share with his sports-illiterate wife the story of Pete Frates… the inspirational former athlete who started it all. Intrigued, I wanted to know a little more and I looked up the clip that ESPN aired on him. You can watch it here…. if you are a skeptic like I was, it just might change your perspective....
A conference held at the Center for Mindfulness in Medicine, Health Care and Society on March 31, 2011, presented a project called “Of Avatars and Virtual Yoga: MBSR for Veterans in Second Life, A Pilot Project”. The program intends to knock down barriers of distance, disability, anxiety and culture between veterans worldwide. Second Life is part of a larger project known as Coming Home. This research project teaches American veterans in a private and safe atmosphere on the World Wide Web....
“A” is for Awareness The first step is to be aware. Ask yourself: How am I feeling right now? Simply answering this question names the experience and creates a jumping-off point for a workable relationship with the emotion. Labeling an emotional state organizes the chaos in the mind so you can begin to notice and work with it more effectively. Cultivating awareness helps form the habit of acknowledging when an emotion has taken center stage, and naming the emotion provides space to work more skillfully with its drama....
QLED is often times cheaper than OLED as well. Which is one major reason why a lot of companies are gravitating towards it for their high-end TVs right now. However, Samsung still makes the majority of QLED TVs right now. But other TV makers like TCL and VIZIO are also making them these days. Expect to pay at least a grand for most QLED TVs right now. TCL will sell you one for a bit less, but it is using an older QLED panel....
This conversation is part of Mindful’s free Leading Mindfully: Insights from Mindful Executives webinar series. Watch a recording of the conversation below. This Q&A shares highlights from the conversation, including a discussion on the commitment that Unilever has made to the well-being of their employees on a global scale. Bryan Welch: Are there mindfulness programs within Unilever? You’re a meditator, aren’t you? Diana Han: I am. So both individually and at an organization level, mindfulness and emotional well-being have been something we focused on for years....
