Posts

The more I practiced meditation, however, the more I began to explore this resistance to “Mindful Movement.” What did I actually feel when I allowed myself to move slowly? When I took my mind into my body at these times, I discovered restlessness, impatience, irritation, and boredom. I wanted either to stop or to go faster. Hmm, interesting. Wasn’t this a pattern that I had also identified with my mental experience—that I habitually approached life at breakneck speed, and then flopped or fell into an exhausted torpor?...

If practising mindfulness can help people—and it appears to—then all this evidence can only be a good thing. Whereas for years meditation’s public image was stuck in the 1960s, tainted with hippie self-indulgence or new-age flakiness, now it’s being taken seriously by everyone from top academics to US congressman and government departments. But while it’s the gold standard for evidence in our culture, can scientific data tell the whole story? In our book The Mindful Manifesto, Jonty Heaversedge and I describe how mindfulness is now being presented as a secular healing tool, but we also felt it important to acknowledge how for thousands of years it has been linked with spiritual training....

Disclaimer: This post contains affiliate links. To learn more about ’em, click here. Aren’t these printables the coolest!? I say cool because they are for guys! 🙂 These bright, colorful and manly printables were designed by Messes to Memories! The cards are so easy to print and cut! We suggest using some sturdy card stock and our favorite paper cutter for straight lines to make these printables come to life. Let’s take a closer look at these printable manly Valentine’s cards....

The Motorola Moto X40 is quite a powerful smartphone, needless to say. A lot of info about it surfaced prior to this launch event too, so we basically knew what to expect. The device is made out of metal and glass. It includes a curved display, with a centered display camera hole. Its bezels are very thin, and there are three cameras on the back. The Motorola Moto X40 includes a 165Hz OLED display, and Snapdragon 8 Gen 2 The Motorola Moto X40 includes a 165Hz OLED display, and Snapdragon 8 Gen 2...

A recent report suggested that the device may not be coming, as Samsung did not register a name for it. Well, we may get one next year after all, as most reports have been suggesting. Samsung did not completely abandon its Note lineup, it seems. We may get a new Galaxy Note flagship next year after all We may get a new Galaxy Note flagship next year after all The last Galaxy Note device that launched was the Galaxy Note 20 last year....