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“Our program aims to help people find those moments of refuge,” says Amit Bernstein, professor of clinical psychology at the University of Haifa, Israel, and director of The Moments of Refuge Project. Bernstein and his team developed Mindfulness-SOS for Ukrainians in partnership with the Ukrainian refugee community, Global Empowerment Mission, Pandemic of Love, SmartAID, the Ukrainian Mindful Awareness Project, and Mindful.org. “It’s hard to recover and heal if you’re not in a state where you feel safe,” Bernstein says....

With Breathware, you can become aware of how your breath changes. The app measures breath rate through a sensor that you wear at your waist and sends the data to your phone. The point is not to force you to breathe in a particular way, though. Neema Moraveji, co-founder of Breathware and director of Stanford’s Calming Technology Lab, says “there is no universally good way to breathe.” Instead, the app allows you to know how you’re breathing....

However, these are not fully functional versions of Adobe Illustrator and Photoshop. Creators can leave annotations or comments, use tools like the eraser, selection lasso, spot healing brush, and navigate layers. This means that users will have to open the full app to make major edits to their files. Speaking on the Decoder podcast, Adobe’s Chief Product Officer Scott Belsky said that these tools currently allow moderate editing with PSD files....

There’s not a sadder circumstance than one with potential for a happy-ever-after that ends up being stuck in a sad, hopeless pattern. If your spouse is showing signs of alcoholism or excess drinking, this unfair scenario is likely one you relate to. How to Tell Signs of Alcoholism How to Tell Signs of Alcoholism The following signs and symptoms from the Timberland Knolls Treatment Center lay out potential indications that your spouse has developed an alcohol abuse disorder:...