How Mindfulness Eases Menopause Symptoms

But something weird began happening when I hit my late 40s that nearly broke my funny bone. As soon as I made with the witticisms, my face, neck, and chest would turn beet red. I’d perspire so intensely it was like I’d taken a shower. In public. Instead of laughs, now I was getting totally mortifying sympathy stares. I had no explanation for this super-uncomfortable phenomenon, but the dots quickly connected once I noticed other weird sensations....

March 28, 2023 · 7 min · 1290 words · Gregory Miller

How Taming The Mind Is Like Riding A Horse

The analogy helps as we understand more about the workings of mind, brain, and body together. Much human stress comes from our clumsy handling of animal drives. Whereas a horse just acts in a horse-like way, following its instincts for better or worse, we are blessed (sometimes cursed) with the cognitive capacity to reflect on what’s going on. This brings great power, as we no longer have to follow every feeling within us, but also great suffering, because our deeply-rooted drives remain strong, not easily managed by the more recently evolved skill of self-mastery....

March 28, 2023 · 3 min · 493 words · Danny Reese

How To Cancel Hbo Max

Thankfully, HBO MAX does make it easy for everyone to cancel their subscription. So it’s just a few clicks away, and no need to call in for customer support like some services force you to do. Making it very millennial-friendly. Without further ado, here’s how you can cancel your HBO MAX subscription. Keep in mind that if you do get HBO MAX included with another service – like AT&T Internet, Cable or phone service – then you’ll need to jump through a few more hoops....

March 28, 2023 · 2 min · 267 words · Keith Newman

How To Delete A Netflix Profile

But what if someone leaves, moves out or you’re no longer sharing Netflix with someone else? What happens to that profile? Well you can delete it. And it’s actually pretty easy to do. Here’s how you can delete a profile on mobile vs on the web. The experience is largely the same on the mobile app and on the web browser, but a few steps are different. You could also decide to just start over with your Netflix profile if your recommendations have become super messy – usually due to having kids watching Netflix on your profile....

March 28, 2023 · 5 min · 883 words · Julie Jimenez

How To Find The Best Brush For Curly Hair

When searching for the best brush for curly hair, you can’t just pick the first hair brush you see and assume it will solve all of your problems. All hair brushes are not created equal. To help you on your quest to finding the best brush for curly hair, we’ve broken down the three types of brushes to consider and how you can use them on your curly hair. Best Brush for Curly Hair: 3 Options to Try Best Brush for Curly Hair: 3 Options to Try...

March 28, 2023 · 2 min · 366 words · Michelle Garcia
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