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In another experiment, participants were divided into three groups. One group practiced mindful breathing, the second let their minds wander, and the third browsed the internet. They were all then asked to write an apology letter to someone they’d wronged. Letters were rated by two independent evaluators on whether the individuals took responsibility for their actions, and Research gathered from University of Washington, Universidade Federal de Sao Paulo, University of Wisconsin at Madison, and others....

Financial Times finds that the refrain is the same among these leaders: meditation is not a wonky practice, it’s integral to focusing and making decisions. So, if executives in high places are embracing meditation instead of raising their eyebrows at it, what are some of the hurdles? Perhaps not suprisingly, time constraints. From the article: Others, such as Philipp Hildebrand, vice-chairman of BlackRock and a former head of the Swiss National Bank, who has meditated for seven years, slot it into their schedules when they can – in aeroplanes or while being chauffeured between meetings....

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The base models of Samsung’s last two conventional flagships — Galaxy S21 and Galaxy Note 20 — both came with a plastic back. While that isn’t necessarily a big problem, not least because most users are anyways going to put a protective case on the phone, the Korean giant had to face a lot of wrath about it. Fans argued that glass back is not a necessity but a premium that is expected with flagship products....

Read on as we spill the beans on how you can master this style on your own: ** Some of us are blessed to wake up in the morning and have our hair already styled the way we want it but this may not be the case for the rest. Sometimes, that “effortless” look takes a few styling tools and hair products. Odile has a simple tip that we all can benefit from, “The key to any ‘I just woke up like this’ look is using your fingertips to create natural texture....