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Maybe you’re a newlywed. Maybe you’ve recently moved. Maybe you and your spouse are just trying to branch out and meet new people. No matter the reason, we know the dilemma all too well: How do you meet {and keep} quality married friends? And how do you meet couples that both you and your spouse will enjoy spending time with? We’ve got some insider tips and tricks for finding quality and lasting married friends that will only help strengthen your own marriage....

So, what is the StrongWill Curriculum? So, what is the StrongWill Curriculum? The StrongWill Curriculum is a collection of intense workouts and mindfulness exercises led by Smith and other trainers. These aren’t only for your physical health, they target mindfulness also. This curriculum is tailored to really benefit the average Joe, as they don’t require any workout equipment or a gym to pull off. The first set of workouts will focus on bodyweight exercises....

Here are five suggestions for quick doses of refreshing mini-breaks spread across your day: 1. Start your day with a pause 1. Start your day with a pause When you go to wash up in the morning, as you look in the mirror, use it as a chance to take three conscious breaths before you start your mental engines. Then, as you brush your teeth, go slow and pay attention, using the sensation to bring your attention back to the moment, despite the pull to start revving up your thoughts about the day ahead....

Father’s Day is here again! This year, I wanted to do a little something for all of the fabulous men in my life! I have so many amazing men that mean so much to me, and they truly deserve more than one day a year to be celebrated! How many of us have fantastic husbands, fathers, fathers-in-law, step-fathers, grandpas, and more that are just outstanding men? If you have even one of these in your life, then you have come to the right place!...

At this time in your life is also important to figure out your personal style. The beauty of being in your 30s is having the ability to experiment with different haircuts and styles without having to stress if you can pull off the man bun. Plus, the modern short cut is way more versatile and offers you the chance to play with texture and even a little length. Read on to check out some of our favorite short haircuts for men:...