Teach Your Kids Awareness With An Apple
In the coming months, Kaiser Greenland will be giving public talks about mindful education for children at a number of different venues. Check her schedule to see if she’ll be speaking at a location near you.
Posts
The 5 Major Mind Traps That Hinder Happiness
Doubt Whenever you hear advice about how to work with challenges you have, you might notice the voice of doubt: “This might work for some people, but it’s probably not going to work for me.” The motive of this voice is to keep us safe from failure or disappointment, but ultimately it keeps us away from new experiences that can be supportive. Emptiness Longing to be elsewhere, our minds settle on the belief that the current moment is never enough, we’re not enough, or we can’t do enough, it’s all so empty....
The Joker Virus Is Back And It Hides In These Apps
The ‘Joker’ virus is back, this time it was found in 16 apps The ‘Joker’ virus is back, this time it was found in 16 apps It is worth noting that this virus did surface before as well, this was not its first appearance. It first appeared way back in 2017. Well, it’s now back, and it once again managed to create havoc for some people, as it managed to hide in a number of apps....
The Key To Overall Well Being Savoring
In the CIHM blog, writer Marianne Spoon notes that the study is the first of its kind to blend laboratory and real-world settings into one experiment on savoring and how we’re affected by our emotions. Over the course of the study, 100 participants played guessing games while scientists collected functional MRI scans of their brains. From Spoon’s CIHM blog: Through brain imaging, researchers could observe reward learning and how much positive emotoin increased following reward: To learn more about the study’s design, read “Keeping up that positive feeling: the science of savoring emotions....
The Six Seconds In Between Finding Time For Radical Self Care In An Overscheduled World
When I was in the Army, I was taught from day one of Ranger training to “Put your own boots on first.” In fact, looking after ourselves before others is not selfish. It is necessary to be ready to lead. Radical self-care is ultimately a selfless practice that ensures we are ready and recharged before giving our full attention to the people who depend on us for motivation, vision, and inspiration....
