The Connection Between Mindfulness And Body Acceptance
If even elite athletes are feeling body shame, what about us mere mortals? Whether you’re a guy who isn’t loving his “dad bod,” or you’re one of the throngs of office workers whose commute is now to the couch, the connection between the shape we’re in and the way we experience the world, including our mental health, is clear. Sometimes dark or judgmental thoughts arise from the messages our culture gives us about who is considered healthy or attractive....