What To Do When Self Care Feels Like A Burden
Self-care can feel like a burden. We can get lost in the gap between where we are and where we think we should be. So, when you’re too tired for self-care, try the three-minute breathing space. First, check in with where you are, what is here for you right now in thoughts, emotions, the body. Just get to know your current experience, wanted or unwanted. Then narrow the attention to the sensation of breathing, the rising and falling of the abdomen with each in-breath and out-breath....