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Location: Harvard Pilgrim Health Care 93 Worcester Street, Wellesley, MA Presenters: Judson Brewer, M.D., Ph.D., and Tara Healey, M.Ed. The presenters will discuss how training attention through mindfulness can improve productivity, boost creativity, and enhance health and well-being. This program will review recent clinical research and demonstrate a variety of mindfulness meditation techniques. Register for the conference. Live and web conference available.

But am I using food (or, in this case, drink) to soothe my emotions? And is it okay to do that? Is it mindful? The answer is “yes” to all these questions. I brought awareness with kindness and curiosity to exploring what I wanted, why I was doing it, and how much of it I needed. I didn’t have the expectation that a cup of cocoa would take all the COVID blues or the winter away, but it would be a temporarily balm on a cold winter day So many people these days, from an increasingly young age, carry around a sense of shame and unworthiness about eating emotionally....

A new report from GamesBeat details that Activision leadership was already looking to sell the company last year. After putting out feelers to see who might be interested, it came to Microsoft in November of 2020. Talks began there. But they wouldn’t come to a head until just this week. When the details of the agreed upon acquisition were made public. Pending regulatory approval, the rest will probably seem like history come June of 2023....

The Inspire 3 brings a lot of Fitbit’s best features to the table. Such as all-day heart rate tracking and the ever-popular Active Zone Minutes. While adding the ability to measure blood oxygen saturation. A first for the Inspire line. It also incorporates stress management. Using guided breathing sessions, the Inspire 3 can help you take a step back from your day and slow things down. Assisting you with when to inhale and exhale for short bursts of time....

All Galaxy S21 FE color variants have just surfaced yet again All Galaxy S21 FE color variants have just surfaced yet again This is not the first time we’re seeing these, not at all. The Galaxy S21 FE is coming in four color options, and the images that appeared today are courtesy of Evan Blass. He shared them via Twitter. There are four images included in this pack, and all are shown in the gallery below the article....