Top Mindfulness Research Fall 2019
Mindfulness or Compassion for Mental Health Mindfulness-Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT) are among the most widely used mindfulness-based treatments for depression, anxiety, and stress. The two may be similarly effective, finds a new study from the Mindfulness Institute in Reykjavik, Iceland. At a residential rehabilitation and health clinic, 58 adults were assigned to either a MBCT group, a CFT group, or a group receiving no mindfulness-based treatment....