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Mindfulness or Compassion for Mental Health Mindfulness-Based Cognitive Therapy (MBCT) and Compassion Focused Therapy (CFT) are among the most widely used mindfulness-based treatments for depression, anxiety, and stress. The two may be similarly effective, finds a new study from the Mindfulness Institute in Reykjavik, Iceland. At a residential rehabilitation and health clinic, 58 adults were assigned to either a MBCT group, a CFT group, or a group receiving no mindfulness-based treatment....

Ulefone intros July sale which will last until July 28 Ulefone intros July sale which will last until July 28 If you’re interested in any of the company’s phones, do note that this sale will be live until July 28. Quite a few devices are on offer here, so there’s plenty to choose from. We’ll talk about some of them below, and provide you with a link for the rest. The Ulefone Power Armor 13 is now priced at $369....

As you can see, the device has a waterdrop display notch, and three cameras on the back. It comes in several different color options, including black, red, and blue. A side-facing fingerprint scanner is also noticeable on the right side. The Ulefone Note 12P has a huge battery, and a large display The Ulefone Note 12P has a huge battery, and a large display This phone features a 6.82-inch HD+ (1640 x 720) LCD display, which is flat....

The April 2022 security patch tightens security and squashes bugs The April 2022 security patch tightens security and squashes bugs Security patches are sometimes easy to ignore because their effects are mostly felt under the hood. While they don’t affect the overall look and feel of the software, they’re extremely important. The April 2022 update has the firmware version number S906USQU1AVCJ, and it’s for the unlocked Galaxy S22, Galaxy S22+, and Galaxy S22 Ultra variants....

There are a handful of different models on sale for Cyber Monday. Starting at $119.96 and going all the way up to $194.96 if you want some more features. If you’ve never experienced coffee from a Nespresso Vertuo before, you’ll wonder why you bought a Keurig instead. And although Keurigs are great for fast drip coffee, the Nespresso Vertuo is the way to go if you prefer espresso over drip. Or just to have the option of both....