When Your Meditation Practice Feels Boring Is It All In Your Head
Meditation shows us our habitual patterns of mind; how we typically relate to the world. If we find the practice boring, our tendency may be to blame the experience—to think it’s our breath, body sensations, or thoughts that are boring. Yet, if we observe what’s happening carefully, we see that we’re actually relating to it in a bored way: We label meditation uninteresting, and we identify with the desire to get away from it....