Defuse Anxiety By Asking Yourself This One Simple Question
That’s the idea behind author Byron Katie’s process to reduce stress. Katie is founder of The Work, a method of inquiry for identifying and working with stressful thoughts. She advocates that a yes or no question helps us get to the core of what’s bothering us so we can understand and relieve anxieties. Katie suggests looking at a stressor with this question in mind: Is it true? In this video from Big Think, she shares a three-step process for working with this question so that you can change your relationship to stress....