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The study included 118 adults with recurring episodes of depression who had previously participated in Mindfulness-Based Cognitive Therapy. Each was assigned to either a treatment-as-usual waitlist group, or a mindfulness plus treatment-as-usual group. The treatment-as-usual group received medication and/or psychotherapy, but not any form of compassion-focused intervention. They were given the opportunity to attend mindfulness classes after the first mindfulness group completed their program. The mindfulness group attended eight bi-weekly sessions for two-and-a-half hours in groups of 8-10 people....

This information comes from TechGoing, so do take it with a grain of salt. That is not exactly a usual source of such information, so we’re not sure how accurate these are. The Vivo X90 Pro+ specs leak, indicating truly powerful internals The Vivo X90 Pro+ specs leak, indicating truly powerful internals The source claims that the Vivo X90 Pro+ will feature a 6.78-inch Samsung E6 AMOLED display. That display will offer QHD+ resolution, a 120Hz refresh rate, and will be curved....

I’m particularly interested in this concept because I just completed a long treatment process for breast cancer involving two surgeries, six rounds of chemo, 33 doses of radiation, and a targeted-therapy infusion drug I received every three weeks for a year. Having completed this process, I’m naturally curious about how to own my newly acquired “breast cancer survivor” identity while promoting a sense of well-being in my body. The assertion I often hear is that we create our own reality, and by harnessing powers hidden deep within the mind, we are capable of altering destiny....

With the Back to School season in full swing, we thought you might like some fun ways to celebrate the start of a new school year with your family! Here are 30+ ideas for Back to School crafts and treats you can create together, ideas for hosting your own Back to School party, as well as DIY teacher gifts, and loads of free school printables!

WhatsApp expands groups to accommodate 1024 members WhatsApp expands groups to accommodate 1024 members For a long time, WhatsApp had a participant limit of 256 people in groups. It was more than enough for a group of close friends, classmates, or a family. But as remote collaboration and communication grew in recent years following the coronavirus pandemic, the Meta-owned messaging app has been adding features to cater to these needs. It expanded group video calls to accommodate up to 32 people, though only eight participants can be active on the video call at a time....