A Gift For Young Minds
Mindful.org spoke to Despard about his journey from plumbing to publishing. I read Wherever You Go, There You Are by Jon Kabat-Zinn. In that book Jon describes an exercise where you sit on the floor or a chair in a dignified posture, then gently close your eyes and bring your attention to the fact that you are breathing. So I gave it a try. I positioned a chair in the middle of my living room, sat down and tried focusing on my breathing....