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You take the shot … and miss. This is the kind of pressure top athletes face every single game. The expectations are immense and the stakes are high. There’s no time to get caught up in your head, questioning why or beating yourself up for a mistake. You have to stay in the game—you have to focus and refocus constantly. That’s where mindfulness comes in. “It’s all about being present, and if you lose it, how fast you can refocus on the next play,” says mental training coach Graham Betchart....

Want to make your own? Watch this video from our YouTube channel to find out more about our 50 states photo map because you know you need this in your life! Isn’t this travel map where I’ve been GORGEOUS?! Our darling Courtney from Paperelli was the designer behind this beauty. Courtney has turned each state into a work of art! She’s created the 50 states photo map in a fairly neutral scheme, with pops of color, to coordinate with any decor in your home....

If you’re anything like us, then you know that it’s all in the details. Infusing a little more pomp, such as a pouf or a twist, into your regular easy ponytail can be all that’s standing between a no-nonsense, vanilla updo and a dramatic red carpet-ready look. Read on: Easy Ponytail Upgrade: The Twist and Pouf Easy Ponytail Upgrade: The Twist and Pouf How do you upgrade your basic easy ponytail?...

Twitter is planning to remove a ton of inactive accounts, and free Twitter handles by doing so Twitter is planning to remove a ton of inactive accounts, and free Twitter handles by doing so So, if you’ve been wanting to change your Twitter handle, well, you may soon be able to get the one you originally wanted. You can check how active a user who owns it is. If he/she is not, and on top of that is not logging in at all, that Twitter handle may become available....

The Ulefone Armor 15 uBuds get compared with a bunch of other, popular earbuds The Ulefone Armor 15 uBuds get compared with a bunch of other, popular earbuds In the video that is embedded below, you’ll see Ulefone uBuds compared with Apple AirPods 2, 3, and Pro. The Xiaomi Buds 3 are also here, as are the Redmi Buds 4 Pro and Sony WF-100XM4. There are two main comparisons here, and both are kind of design-related....